Training Clinics (Registration Closed)
Prepare yourself for the NTUC Income RUN 350 in our training clinics, where the experts will give you running tips and advice. In addition, there will be a training run with our Official Pacers.
| Date | Time | Venue | Programme | |
| Clinic 1 (Registration is closed) |
2 Mar 2013 (Saturday) |
3pm – 6pm | NTUC Centre, One Marina Boulevard |
a) Workshop Topic: Run For A Better Life Speaker: Anthony Sum b) Training Run:
|
| Clinic 2 |
16 Mar 2013 (Saturday) |
a) Workshop Topic: Running Injury-Free Speaker: Ms Lim Bao Ying b) Training Run:
|
For training clinic, you can retrieve your confirmation slip here.
Pacer Training Programme
As part of your training for NTUC Income RUN 350, we would like for you to join our Official Pacers for training runs. This programme is designed to help you clock the time you aim to achieve on the actual run.
| S/No. | Date | Venue/Time | Distance (km) | |
| 10km participants |
21km participants |
|||
| 1 | 2 Feb, Sat | Big Splash, ECP 7.15 am |
8 | 10 |
| 2 | 16 Feb, Sat | Big Splash, ECP 7.15 am |
8 | 12 |
| 3 | 23 Feb, Sat | Big Splash, ECP 7.15 am |
10 | 14 |
| 4 | 9 Mar, Sat | Big Splash, ECP 7.15 am |
9 | 11 |
| 5 | 23 Mar, Sat | Big Splash, ECP 7.15 am |
6 | 15 |
| 6 | 30 Mar, Sat | Big Splash, ECP 7.15 am |
10 | 19 |
| 7 | 7 Apr, Sun | The Float@Marina Bay Time: TBA |
10 | 21 |
Training Pace
- 10km: 1hr (6min/km) , 1hr 10min (7min/km) , 1hr20min (8min/km)
- 21km: 2hr (5.43min/km) , 2hr 10min (6.11min/km), 2hr 20min (6.40min/km)
Remarks
- There is no baggage depository service. Participants are advised to bring only essential items.
- All training runs will commence at 7.30am. Participants are encouraged to properly hydrate with own fluid for the training runs.
- Training is done at the participant’s own risk.
About the Speakers
Clinic 1:
Anthony Sum is a distance running trainer whose passion for running began in 2004 in a bid to overhaul his unhealthy lifestyle. After spending time doing marathon and endurance races in Singapore and overseas, Anthony brought his knowledge and experience to train groups of adults in the sport of distance running and marathon-ing.
To back his cause with relevant sports knowledge, Anthony has acquired a specialist diploma in Sports & Exercise Science at the Republic Polytechnic. Anthony is also a registered coach with the Singapore Sports Council (SSC) National Registry of Coaches (NROC) having acquired Levels 1 and 2 (Theory) of the National Coaching Accreditation Programme (NCAP). Anthony is also a qualified IAAF Youth Coach of track and field events, including long-distance running.
Anthony believes that distance running is a very optimal form of exercise as well as a sport in which character and discipline can be harnessed. He hopes to see a lot more runners get proper training and guidance to better prepare for the rigors of the discipline, which can only lead our community and nation to Run For A Better Life!
Clinic 2:
Dr. Lim Baoying graduated in 2006 from the National University of Singapore School of Medicine and is currently training for postgraduate qualifications in Family Medicine (Graduate Diploma in Family Medicine and Masters in Family Medicine). She joined the Changi Sports Medicine Centre in November 2010, as a resident physician. On top of dedicating her time for patient care, Dr Lim has also served event medical coverage at the Youth Olympics Games Singapore 2010, and was the medical director for events like North Face 100 2011, and Eneloop Singapore Mountain Bike Festival 2009.
As an avid endurance athlete, Dr Lim’s notable achievements include: Adidas Sundown Marathon 42km Woman’s Open Champion 2010; Standard Chartered Marathon Singapore 2010 42km Women’s Local 8th and 2011 Women’s Local 7th and Great Eastern 10km Run 2011 Women’s Local 4th. She also held the Women’s National Champion title in the National Road Cycling Championships 2005; and was the OCBC Cycle Singapore age-group champion for 2009, 2010 and 2011. Her current interest lies in multi-sports like duathlons and triathlons.
Dr. Lim will talk about “Running Injury-free” during her workshop, with focus on tailoring run training programmes according to race targets and goals, and how to train and race without suffering from overuse injury.